The power of non-verbal communication
We’ve all heard a few things about non-verbal communication. For example, more than 50% of what we say (some say more than 60%) is not said with words but with the body or the way (tone) in which we say the message is more important than the words themselves. Non-verbal language does not come from […]
Motivations for an introvert to talk to other people
I am trying to remember if I have mentioned this in a previous article, but I am naturally an introvert. Social events or just talking to people for a long time really takes a toll on me, and after that, I need to get away and be alone for a while to recharge. You can […]
Why leaving your “Expert Comfort Zone” could be the First Step to become a leader
If you’ve been following my blog at www.aemartinez.com, you know that I frequently discuss the challenges technical professionals encounter when they are offered—or begin to desire—a path into leadership. I frequently revisit this topic because it is a pivotal, personal, and often misunderstood transition in a career. Besides that, I feel a personal connection to […]
Mastering Your Minutes: An Executive’s Guide to Transformative Time Management
Time Management Matrix Recap Stephen Covey’s “The 7 Habits of Highly Effective People,” published in 1989, introduced a comprehensive approach to personal and professional effectiveness. The Time Management Matrix, a conceptual framework that categorizes tasks into four quadrants based on urgency and importance, is Paramount to Covey’s philosophy. This matrix helps individuals prioritize their activities, […]
The hormones that control our life
Since I learned about this topic, I think I can divide my life into a before and after. I mean, many things started to make sense after understanding how some of the many hormones that our body produces can determine our state and therefore influence our decisions. Four hormones we produce daily are colloquially known […]
The king of the House of Cards
In business, as in life, perspective, or how you see things, is everything, or at least it plays a vital role. Throughout my life, I have encountered people with a very particular profile; I could define them as arrogant (although not necessarily idiots) or simply proud. They are people who tried to sell me the […]
Sharks vs Tunas
Aggressive and decisive investors often earn the title “sharks” in business. Inspired by the popular TV show, this term captures their ability to sniff out opportunities and act swiftly, which positions them at the market’s apex. Typically, these individuals exhibit a DISC profile that leans heavily towards Dominance (D) and Influence (I), marked by self-confidence, […]
The power of a 360-degree assessment
The Basics In the realm of professional development and coaching, the 360-degree assessment stands out as a powerful tool for self-awareness and growth. Originating from the military, this method has become widely utilized in various organizational settings. As Business strategist Ken Blanchard says, “Feedback is the breakfast of champions.” The 360-degree assessment serves as the […]
Other approaches to the study of personality (I) – Early days and MBTI
Early days The study of personalities is not something new but rather a subject that has intrigued human beings since ancient times. There has always been an attempt to explain or classify the way people act, and throughout history, several theories have been developed about these different types of behaviors. The Greeks and Romans were […]
Is coaching for me?
First, let’s clarify that I am referring to executive coaching in this article, which differs slightly from sports or life coaching. According to the International Coaching Federation (ICF), coaching is defined as partnering with clients in a thought-provoking and creative process that inspires them to maximize their personal and professional potential. The process of coaching […]